BOSU Ball Twisting Lunges

AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS The BOSU Balance Trainer weights around 13 pounds which is more than adequate for some core exercises such as rotations and wood chops to work your core in multiple planes of motion. When you perform a lunge, preferably keep your knee directly above your ankle and no further. This will ensure your patellofemoral joint is not stressed repeatedly which leads to many overuse injuries and pain in your kneecap area. When ...

 

 

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