Strength Project- All Aspects of Physical Training
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Just training... Mental and physical empowerment through training. I dont believe in limiting yourself to one kind of workout, such as calisthenics or weight training. I believe an equal balance of everything will provide the best results. Most of my life I was stuck to weight training/ plyometrics, but as I gain knowledge, I am finding that through calisthenics, stretching and isometrics, my body is responding to better gains. Right now I am studying kinesiology and I am trying to read as much literature as possible. If anyone in southern california is in need of a personal trainer, please message me. I have my certificates, and even more valuable, I have experience. peace!
Uploaded Jul. 12, 2009
By: hijump4life
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Views: 37
| Genre: | Funny Videos |
| Tags: | and, to, dead, out, beach, jump, Track, high, Intense, training, body, how, park, Ball, Muscle, weight, back, hand, work, leg, core, pull, EIGHT, Field, Room, Fitness, lower, Six, outs, ups, Working, Cross, medicine, thousand, Steps, pack, stands, Los, Angeles, Laguna, meters, Venice, biceps, tutorial, physical, lifts, huntington, workouts, situps, shoulders, glutes, crunches, dips, bodyweight, triceps, handstands, planche, calisthenics, raises, abonminal, plyometics, plyos |
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