How to Do Bosu Ball Exercises : Bicep Curl Bosu Ball Exercises
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Adding bicep curls to leg abductions on a bosu ball is a great compound exercise for full body workouts. Learn how to tone and strengthen your arms, legs and core in thisfree fitness video lesson. Expert: Alice Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy. Filmmaker: Christopher Rokosz...
Uploaded Mar. 5, 2008
By: expertvillage
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Views: 6
| Genre: | Funny Videos |
| Tags: | funny, prank, training, Ball, Fitness, balance, trainer, exercising, workouts, exercises, bosu, funny videos, expertvillage |
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