BOSU Ballast Ball Push-ups - Chest Triceps Core Exercise
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AskTheTrainer.com The BOSU Ballast ball is a high quality stability ball with added weight. This weight adds stability for normal stability exercises such as these push-ups and opens a whole new set of exercises which you can do. To perform these push-ups correctly make sure you place both hands towards the side of the ball and squeeze inwards to recruit your chest muscles. Learn about chest exercises askthetrainer.com If you like to discuss health, fitness and more, be one of the first to ...
Uploaded Mar. 15, 2009
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