Why Plyometrics are Awesome! - Ep 37 - Made Fit TV
Video Details
- Category: How To
- 1,091 Views
http://www.madefittv.com - Learn how and when to incorporate Plyometric exercise into your fitness program, check out this week's Made Fit TV podcast. I show you the basic movement of a squat jump, while kicking it up a notch with other variations for an even bigger challenge to increase your vertical leap!
