Frank Shamrock: How to Knee an Opponent

Video Details

• Category: Sports
• Tags: arts, cage, elitexc, fighting, frank, knee, martial, mixed, mma, muay, shamrock, thai, tutorials, ufc, wec, yardbarker
• 1,536 Views

Uploaded Sep. 10, 2008 by
Yardbarker

http://www.yardbarker.com/mma/articles/How_to_properly_knee_someone_in_the_face/295481 Frank Shamrock teaches Yardbarkers how to knee someone in the face.