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Learn cardio with Derek in the fourth episode of Get Ripped. He drops some mid-blowing knowledge on how to be happy – just like him. Created by Gloria Calderon Kellett. Get Ripped is a 60Frames original series. For more information, please visit us at http://www.60frames.com. Shop for Get Ripped merchandise at http://shop.60frames.com/getripped

Uploaded Aug. 7, 2008

By: getripped

Genre:	Funny Videos
Tags:	up, out, gym, get, training, body, Tour, Comedy, ripped, pump, weight, lifting, Series, Arms, workout, DEFINITION, muscles, Loss, Working, Personal, Pumped, Buff, trainer, athletic, Twinkies, nutrition, Membership, calves, triceps, strengthen, 60frames

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