The Truth About Abs - Episode 21 - Brides Made Fit

Video Details

• Category: Pop Culture
• Tags: abdominals, abs, detroit, didonato, diet, excercise, female, fit, fitness, jennifer, loss, michigan, muscle, oblique, tone, wedding, weight, workout
• 1,780 Views

Uploaded Nov. 5, 2008 by
bridesmadefit

Fat loss in your abdomen can only come from a consistent program of cardiovascular exercise and a nutrition plan low in sugar and refined carbohydrates. Read these words: you CAN eat carbs!! Complex or simple carbs in minimal portions. Along with a good program to help you burn the fat, toning the abdominal muscles will make them stronger and look more defined.