Pole Dancing: Hot Seat Position

Video Details

• Category: How To
• Tags: abs, advice, arms, back, best, biceps, blond, body, bodyrocktv, boost, butt, cardio, circuit, clips, core, crunches, dancing, diet, down, fat, fit, fitness, flexing, for, full, girls, health, hot, jogging, legs, lessons, loose, loss, metabolism, muscles, pole, programs, push, resistance, running, sexy, shape, shoulders, sit, slim, sports, strength, stretching, stripexercise, tips, tone, training, triceps, tricks, trim, up, ups, videos, weight, women, workouts, xpole, yoga
• 9,881 Views

Uploaded Nov. 17, 2008 by
BodyRockTv

This is an easy position to learn and it looks really pretty. Give it a try. Best, Zuzana