Frank Shamrock MMA Tutorials: Tosses 101
 

Uploaded Nov. 4, 2008 by

http://www.yardbarker.com/mma/articles/MMA_101_Tutorial_with_Frank_Shamrock/362163 Frank Shamrock talks tosses with Yardbarker Dewey Hammond.

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Frank Shamrock MMA Tutorials: Tosses 101&nbsp;