Frank Shamrock MMA Tutorials: Ground Game 101

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• Category: Sports
• Tags: arts, blood, choke, clinch, dewey, elite, frank, game, ground, hammond, knee, martial, mixed, mma, mounts, pound, punches, shamrock, strikeforce, striking, ufc, xc, yardbarker
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Uploaded Nov. 5, 2008 by
Yardbarker

http://www.yardbarker.com/mma/articles/MMA_101_Tutorial_with_Frank_Shamrock/362163 Frank Shamrock talks with Yardbarker Dewey Hammond about the importance of a strong ground game.