Frank Shamrock MMA Tutorials: Elbows 101

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• Category: Sports
• Tags: arts, blood, clinch, dewey, elbows, elite, frank, game, ground, hammond, kneeing, knees, martial, mixed, mma, pound, punches, shamrock, strikeforce, striking, ufc, xc, yardbarker
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Uploaded Nov. 5, 2008 by
Yardbarker

http://www.yardbarker.com/mma/articles/MMA_101_Tutorial_with_Frank_Shamrock/362163 Frank Shamrock teaches Yardbarker Dewey Hammond how to throw a crushing elbow.