The Do's and Donts of weightlifting.
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Everything was looking fine until the unthinkable happened
Check out the spotter in this clip. He lifts up the weight to hand to his student and ends up dropping it on the dudes chest.
The sound it makes when the little guys weights hit the floor. Perfect.
This cat's goal with weightlifting is to be ripped and hairy like Fergie.
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Pizon while liftin grunts real loud and everyone stares at him in the weight room
In this video my friend kami will tell u how to perform dumbbell press properly but after doing few reps he fails lol..A must watch thanx...
Arnold Schwarzenegger, Olympia, Pumping Iron, weight lifting
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