Description: Having a contest to see who could balance on the medicine ball the longest turned into a big fall

by: britsie33

Description: http://www.sculptedbydana.com This video shows the proper form for doing the hip raise with a stability ball.

by: SculptedbyDana

Description: http://www.sculptedbydana.com This video shows the proper form for doing a ball exchange that combines a crunch and a leg lift.

by: SculptedbyDana

Description: http://www.sculptedbydana.com This video shows the proper form for doing a crunch with a stability ball.

by: SculptedbyDana

Description: Dont do that at home or use it the right way =)

by: Karambo

Description: http://www.mlmball.com/ Tired of being told of the old way of marketing? Be the ball and come get trained on the new way. This training works...

by: mlmball

Description: This video is a core workout using only your own bodyweight and a swiss ball. View how to get a six pack. Receive more insider...

by: FitSquadCa