John Gloster, Phsiotherapist shares tips to avoid injury while exercising. Take a look at easy stretches and a few basic tips that can be followed while exercising. Watch more videos from Stepathlon on www.youtube.com/Stepathlonworld
What is Tennis Elbow on Newsfeed - If you think you have tennis elbow and you can’t afford a doctor, let me give you some info on it. Tennis elbow is caused by an injury of the muscle and tendon area around the outside of the elbow and it commonly af...
http://sportsinjuriespainreliefandfasthealing.wordpress.com Steve is a classic example showing how a horrific sports injury can be healed significantly quicker with amazing reduction in pain. He was recently playing at a hockey tournament in Queens...
Alan Chesney, Olympic gold medalist, talks about an amazing device which he uses to radically bring natural pain relief and promote rapid healing from sports injuries e.g. knee injuries, joint injuries, ankle injuries, neck injuries, muscle injuries,...
Walking Poles, Walk Your Way Fit! ( http://www.keenfit.com ). When you walk, you only use about 50% of our muscles. When you pole walk, you engage up to 90% of your muscles for a better, total body workout. Pole walking increases calorie burn by up t...
Stretching creates better range of motion in the musles, joints, and tendons, which prevents injury. Studies show it also promotes blood flow and muscle growth and repair.
Happy New Year to all! Not only does January 1st bring a new year, it is accompanied by the urge for people to get in shape. But jumping in too quickly into a fitness program that you haven't done in ages may do more harm than good. Starting out slow...
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