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      Kettlebell instructor Ellen Stein Video

    Kettlebell instructor Ellen Stein

    The time has come! In this episode you get to meet RKC/kettlebell instructor Ellen Stein. Find out how she stays in great shape at age 56, trains Miss Brooklyn to new heights of fitness and get some inside glimpses into a few of her exercises.

    3 years ago 127 00
      MAN MAKER CURLS TO GET THE GIRLS Video

    MAN MAKER CURLS TO GET THE GIRLS

    FUNKS MAN MAKER CURLSWWW.FUNKROBERTSFITNESS.COMFUNKS MAN MAKER CURLSDO 100 REPS FORWARD AND 100 REVERSENO NEED TO GO HEAVY 20-30 LBS SHOULD DOTARGETSFOREARMSBICEPSSHOULDERSCHESTABS/COREFUNK TIPSUSE KETTLEBELLS/DUMBBELLSKNEES SLIGHTLY BENTCORE TIGHTC...

    3 years ago 324 00
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