Kahunka's Muscle Pizza Recipe - Tasty, healthy and EZ to make mini pizza that is loaded with protein
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Kahunka's Breath of Life - Increase your athletic ability, have more energy, look and feel better - vidoe gives simple tips to help you breathe better.
Guys flax seeds are amazing for your health and fitness and they are cheap. Heres a tip on how I use flax in my diet.Flax was one of the secret weapons Hillary Swank used to pack on muscle in the movie Million Dollar Baby.
Fitness Water Video - Sufficient water is essential for optimal health. While we all KNOW water is crucial for health, most still do not manage to get enough of it every day. This Fitness Water Video describes a simple system you can use to assure yo...