Zuzana shares some of the benefits of practicing yoga at home.
Videos about "bodyrocktv"
- All Channels
Related Videos Genres
Zuzana shows you how to put together your own Yoga workout at home. 8 types of postures - one great workout.
If you don't like the idea of spending $50 on a jug of protein that contains chemicals, try this delicious 30g protein shake that you can make for pennies a glass.
Zuzana shows you a superset that targets your legs, chest and abs. Combine this with other supersets from BodyRock.Tv to create a whole body workout. Just remeber - no rest breaks between exercises, and only 30 seconds between Supersets!
Part 2 of this 14 part full body workout focused on the core. Visit our site BodyRock.Tv to talk directly with Zuzana.
Zuzana shares a juicey tip about the health benefits of fresh juice.
http://www.BodyRock.Tv 100's of Zuzana's fitness video tips!
This is an easy position to learn and it looks really pretty. Give it a try. Best, Zuzana
This is part 2 of my 7 part fat burning workout. Repeat each set 2 times before moving to the next combo. You can talk to me directly on my forum if you have any questions. Best, Zuzana
This is part 7 of Zuzana's abs and core stability ball workout. For all Zuzana Light's 100+ workout and diet video tips visit www.bodyrock.tv
Other bodyrocktv videos from the web