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Yoga is great

Zuzana shares some of the benefits of practicing yoga at home.

Hot Yoga Workout

Zuzana shows you how to put together your own Yoga workout at home. 8 types of postures - one great workout.

Zuzana's Homemade Protein Shake.

If you don't like the idea of spending $50 on a jug of protein that contains chemicals, try this delicious 30g protein shake that you can make for pennies a glass.

Superset: Legs, Chest, Abs

Zuzana shows you a superset that targets your legs, chest and abs. Combine this with other supersets from BodyRock.Tv to create a whole body workout. Just remeber - no rest breaks between exercises, and only 30 seconds between Supersets!

Core Workout 2 - Butt and Legs

Part 2 of this 14 part full body workout focused on the core. Visit our site BodyRock.Tv to talk directly with Zuzana.

Zuzana's Juicey Tip

Zuzana shares a juicey tip about the health benefits of fresh juice.

The Splits - Getting Flexible

http://www.BodyRock.Tv 100's of Zuzana's fitness video tips!

Pole Dancing: Hot Seat Position

This is an easy position to learn and it looks really pretty. Give it a try. Best, Zuzana

Fat Burning Workout: Leg Exercises

This is part 2 of my 7 part fat burning workout. Repeat each set 2 times before moving to the next combo. You can talk to me directly on my forum if you have any questions. Best, Zuzana