‘I worked very hard to become my absolute best; I exercise five-days a week no matter what.’
‘For the past four months I've only been working out two-three days a week, and have been eating intuitively.’
She now offers her own free workout classes out of her garage in San Antonio, Texas, four days a week at 4 a.m.
In addition to an improved diet, the pair also added resistance training 5-6 days a week, with sessions lasting 1-2 hours long.
‘I walk my dog in the park for 30 minutes every day. This is one of the best things that I do all day as he loves it and I love it too,’ Carolyn explains.