‘I was a people-person, but suffered from low self-esteem due to my weight.’
To make matters worse, Claudia had just beaten breast cancer and her confidence was at a low.
'Pumpers are low intensity exercises and you’ll need 1 day rest between pumpers.’
Starting with changing her eating habits, Olivia began eating low-carb meals that were high in protein.
Hannah's BMI once dropped as low as 11, but now she looks much more healthy.