If you ever find yourself hopping at the gym, chances are you're doing it wrong.
'Don't waste time in the gym doing exercises that aren't going to achieve your goals, train smarter, not harder.’
You need the right amount of calories, plus the dedication to put in the work at the gym.
Eight months later Terri was finally able to return to the gym, however she had put on a few pounds in her absence.
While Vince may not be the tallest person in the gym, he makes up for his lack of height with a helluva lot of muscle.
Emelle began visiting the gym more regularly, however it quickly turned into an obsession with food.
Originally a…’fluffy’ size 16, four years ago she decided to join a gym and shed the extra pounds.
‘I wanted to prove that the doctors who told me that I might not step into a gym again were wrong.’