‘After losing some progress last winter, I decided to hire a fitness coach for four months.’
'We went to high school together. She was banging our basketball coach our senior year.'
And so began Aoife and Ciara’s 16-week weight gain and muscle-building program under a certified nutrition coach.
‘Patience is key. If you can't do it yourself, get a nutrition coach or personal trainer to push you.’
What do you think – would you ever get a personal trainer or nutrition coach?