If you can't walk in heels the day before, you can't walk in them the day of.
Hard Hat: Yeah, those cave-ins are hard to walk away from. Give yourself a fighting chance.
'I was so embarrassed with myself about how sweaty I had gotten just walking to class and after that day, I told myself it was time to take control of my life and get my health right.'
Zalehka now suffers blackouts and seizures, constant headaches, chronic fatigue, has lost the sight in one eye and needs a cane to help her walk.
‘I had just started going out with someone as well. We'd been seeing each other for a while and had just started going out that week. We were actually due to go on a date the night after the accident.’
'Pumpers are low intensity exercises and you’ll need 1 day rest between pumpers.’
'Stretchers are high intensity exercises and you’ll need between 3-4 days rest between activators.’
Rope and Ratchets: No, not those ghetto ratchets, but ratchets that can save your life. Rope has a variety of uses and the ratchets can be just the pulley or support system you will need to get to safety.