‘I make sure I eat protein with every meal, especially breakfast. It stops the cravings.’
Starting with changing her eating habits, Olivia began eating low-carb meals that were high in protein.
Faelyn Ritz, 18, was arrested for trying to trade sex for a meal at, YOU GUESSED IT, McDonald's.
Launch is my favorite meal of the day. Did I mention I’m an astronaut and that’s what we call lunch?
'I started meal prepping weekly until I was disciplined to eat without slipping up or binge eating.’
'I was always the happy girl but I wanted to genuinely be happy with myself inside and out so I started my weight-loss journey.’