Posted by PhDColumbus on Oct. 23, 2007
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jh37373737 - a year ago
First Off, The Kid Should Have Wrapped His Thumbs With As Heavy As he Was Lifting, Second, The Trainer Is An Idiot For Not Making The Kid WRAP HIS Thumbs, Third, The Trainer Shouldn't Have Just Let The Bar Go.......
mykylc - a year ago
I literally freaking gasped!
the3game - 3 years ago
crushed throat
MisterPoop - 2 years ago
New gym membership $30... new workout clothes $75 ... getting to crush whitey's trachea for 400 years of injustice ... priceless.
FruitcakeSolvesAll - 3 years ago
@MisterPoop LOLOLOLROFLLAMO
wilmac - 3 years ago
@MisterPoop you got that rite misterpoop..them blackies hate us whities. i anit trusting no blackie to spot for me.,, what ur a crazy mofo.
gvdhk - 2 years ago
1. the guy shouldn't have been trying to lift without gripping with his thumbs. very fail. 2. trainer/spotter didn't even see it. even worse fail.
SquidlyMcNerd - 2 years ago
he's dead
lkillian16 - 2 years ago
Yet another SFN: What do you expect? KKKRAMER was right
bigslickak89 - 2 years ago
that looks...: so fuckin painful
Badboyfriend - 2 years ago
stupid: like he just drooped it on purpose
pissflap - 2 years ago
dope: i dont he is ready for that much weight yet
triforce4392 - 2 years ago
owch: how many bones did that break?
SungShadow - 2 years ago
@triforce4392 0.2: .
kaz0418 - 2 years ago
.: it wasnt a bad grip at all, putting your thumbs back in actually better then gripping it normally becuase benching isnt only your chest, its your chest shoulders and triceps and when you put your thumbs back it helps to isolate the triceps which makes them stronger and helps you to bench more, if anything he had the bar to far forward on his palms, the trainer couldnt catch that weight either hes not gona hold onto the bar the whole time even if his hands were under it hes not gona catch about 250-270lb
cba123123123 - 2 years ago
@kaz0418 You idiot: It WAS a bad grip. The thumbs are there to prevent stupid shit like this happening. It's his fault for using a suicide grip. If he wanted to isolate his muscles, use a damn machine. A bench and free bar are MEANT to utilize all his muscles when he works out. If you ever worked out in a gym, you'd know this.
campbell17 - 2 years ago
@kaz0418 fo sho cba: thumbless grip is fuckin retarded. plus its not like it was a ton of weight.yeah it heavy enough to really hurt but how can you just drop 285?
lawson001 - 2 years ago
@kaz0418 cba123etcetc: i happen to be a fitness instructor in a gym (waiting for the bullshit comments) and althu you are right in what you are saying.. u can use this grip on free bars as well safely if u got the right technique
ocbb - 2 years ago
@kaz0418 what it all boils down to: is that when you whack a midget on the head he turns into 8 golden coins...... regardless if he had a "bad grip" or not, he still should know wtf he's doing, its his fault all the way... bet he broke his neck too :/
balzosteel - 2 years ago
Both of these dumbshits are accountable.....: The spotter should have noticed that he had a false grip on the bar, and should have used alternate grip technique on the spot. Secondly, the dumbass benching should not have tried that grip in the first place. Darwin wins again.
@balzosteel i alwys use that grip: if you know what ur doing its actualy safe lol
Govnr - 2 years ago
He is using: what some call a suicide grip. (No explanation needed) The thumbs are not around the weight. Many lifters do this as it gets the weight directly over the arms for best leverage. The penalty for a mistake is obvious!
@Govnr actualy: its done to avoid pressure on the wrist so you dont get wrist injuries in the future ;]
memadman - 2 years ago
get another trainer.: What a douche.
BareHands - 2 years ago
he looks like: ernesto hoost ^^
FightMeAnytime - 2 years ago
revenge: haha, look, the filthy n*gger is trying to get back at the white kid. - i guess some payback for all those years of slavery. -shame that ended. i would love to have a few dumb n*ggers of my farm.
Gennoske - 2 years ago
@FightMeAnytime Even if: your just saying that so you can b*tch at anyone who takes it seriously and complains....F*CK YOU
minkles - 2 years ago
Why: Just Why. . ..no punanie for you!
Evolutionsdead - 2 years ago
dont know whos dumber: now who is dumber in this vid the dipshit trying to bench way more then he can clearly handle or the trainer for thinking its a good idea to lift it for the guy then sudenly let go
cooldaveydave - 2 years ago
@Evolutionsdead ty: .
socal04 - 2 years ago
=O: ooooooooooouuuchhhhhhhhhhhhhhh
singbuck - 2 years ago
good movies: "btw - check out my profile website for full movies, tv-shows, anime, cartoons - got everything and it doesn't cost you a dime"
IsThatJJ - 2 years ago
no u newbs: he just has a different grip on the bar. its called a suicide grip where ur thumbs aren't wrapped around the bar they're on the same side as ur fingers. whenever u see some guy drop the bar on himself its cuz he has a suicide grip
dreamzero - 2 years ago
@IsThatJJ not everytime: but quite often.. could be some ego prick who thinks he can bench 400 too
Networkadmin - 2 years ago
@IsThatJJ i agree with you: on this as i have seen the same thing happen at the gym i work out in. Morons don't realize it really a bad way to lift.
@IsThatJJ that's my picture: i'll destroy you
@IsThatJJ yeah: but the sad thing is it wasnt super heavy it was just like 275. which may be too heavy for him but u can at least hold onto the fuckin bar
JOA69 - 2 years ago
wow: the trainer didnt drop the weight, the idiot lifting it did
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Be funny. Don't be mean. We may remove comments that cross the line.