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Benching 315lbs The Easy Way
 
 
 
 
 
 

Benching 315lbs The Easy Way

 
 
 

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Uploaded Mar. 28, 2009 by
mullen99mullen99

It's notoriously hard to bench press twice your body weight. As this guy finds out, it's much easier to just lift the bar.

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  • Akaos-Longstead-30

    Akaos-Longstead-30 - 3 months ago

    reason's why I know he wouldn't get it up. 1. He didn't warm up. 2. His spotter's hat 3. Cargo pants in the weight room.. hell if he had jean shorts and a fanny he might have gotten it...

  • toogoddamnfunny

    toogoddamnfunny - 4 months ago

    so he ended up benching 90 lbs. 45 lb bar and a 45 lb plate...not bad....haha loser!!!

  • MikeGarrett

    MikeGarrett - 2 years ago

    his spotter is like 'just cause you can do 150 with me secretly helping you doesnt mean you can do 315 by yourself'

  • Jaxpero

    Jaxpero - 2 years ago

     asian dbag

  • pringles200

    pringles200 - 2 years ago

     The spotter is a idiot

  • kapstaad

    kapstaad - 2 years ago

    Be sure to tune in for next week's episode, "pec blowout".

  • Elite_92

    Elite_92 - 2 years ago

     way to put slide locks on.

  • wilmac

    wilmac - 2 years ago

     did he die..

  • madforce

    madforce - 2 years ago

    Nice spot douche bag.

  • jkuch

    jkuch - 2 years ago

     that is the complete wrong way to bench. Guys going to blow his back out

  • NewBreakSucks

    NewBreakSucks - 2 years ago

    Nice spot Douche bag

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    rhgwynn

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    rhgwynn

    rhgwynn - 2 years ago

     Idiot, USE THE CLAMPS!

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    RogerThat85

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    RogerThat85

    RogerThat85 - 2 years ago

     hahaha, what made him think he could even do it? The most I've done 315 for is 11 reps. Couldn't seem to get it for that 12th rep. Than again I never had someone touch the bar either :)

    • Scottish_hob

      Scottish_hob - 2 years ago

      @RogerThat85really now

    • wilmac

      wilmac - 2 years ago

      @RogerThat85that lokd lik 300lbs plus the bar.,,if they were 50lbs plates.,,loks like the fat guy in the blue tank was had a good burn going

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    Fertyop

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    Fertyop

    Fertyop - 2 years ago

     That's what you get when you think you can go to the gym wearing anything you want. I hate people who stand around in the gym with a pair of jeans and a sweater on.

    • MashedTomato

      MashedTomato - 2 years ago

      @Fertyopi know, it ruins watching manly sweaty naked bodies for me too

  • Dustar

    Dustar - 2 years ago

    Nice Form.

  • noen

    noen - 2 years ago

     like how he warms up!

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    scallawag

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    scallawag

    scallawag - 2 years ago

    Looks like the great spotter is actually asking the guy if he's got it while he's struggling. Or maybe he's saying.. yeah, not so arrogant now, are you? Can you feel that tearing? Can you? HUH? SAY WHAT AGAIN! I DOUBLE DARE YOU!

  • OMFGWTFBBQ

    OMFGWTFBBQ - 2 years ago

     LMS is a bitch!

  • arnasassin

    arnasassin - 2 years ago

     Perfect example of douchebaggery at it's finest.

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    madforce

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    madforce

    madforce - 2 years ago

     Nice job, spotter. What a douche bag! The idea a of a spotter is to help those that obviously are stuck...don't let someone blow a nut trying to push the weight. He should have been helping this idiot that obviously can't bench 315. And btw, keep your feet on the bench and don't cheat. Arching your back so high a car could drive underneath is not a legal bench.

    • juandeznuts

      juandeznuts - 2 years ago

      @madforcei didnt realize its a competition

    • Rickmo_81

      Rickmo_81 - 2 years ago

      @madforceYa don't let the bench police come drag your ass away...FAIL

  • layne25348

    layne25348 - 2 years ago

    should have asked for a sip of his spotter's energy drink

  • The_Lord_Spawn

    The_Lord_Spawn - 2 years ago

     another asian trying to be tough

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    Elite_92

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    Elite_92

    Elite_92 - 2 years ago

    where are the locks to keep the weights from falling off? idiots

    • vrescata

      vrescata - 2 years ago

      @Elite_92if they had them on he would of killed himself, unless that's what you wanted to happen.

    • Trondheimsstudent

      Trondheimsstudent - 2 years ago

      @Elite_92Would have. "he would have killed himself," or "he would've killed himself." Learn the f***ing language will you?!?

    • Comby

      Comby - 2 years ago

      @Elite_92He would have killed himself? Nice to see that people exist who have never been into a gym all their life. The spotter would easily have lifted it back up if there were locks on, not much strenght is needed to help him lift it back up. Tho, no1 in their right mind uses locks when benchpressing anyhow, most have better techniques than this douche.

    • scallawag

      scallawag - 2 years ago

      @Elite_92Actually the point of the weights being able to fall off is to avoid being pinned under them. If you get stuck, you just shift your weight and the weights fall off. Better than suffocating under too much weight.

    • noen

      noen - 2 years ago

      @Elite_92Sier du som er fra Norge ;)

  • wilmac

    wilmac - 2 years ago

     long pants, long sheave shirt.,,typical dumbass asian. think they can do shiet.,,oh wait they cant.

  • krosemm

    krosemm - 2 years ago

     That's extreme dude! NOT

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