Im a Personal Trainer, coach, educator, and competitive strength athlete, with over 20 years of involvement in the fitness industry. My qualifications include several personal training certifications, a degree in Kinesiology, and experience training a wide variety of clients. Top Form Fitness programs primarily involve functional exercises and primal movements (including squatting, lunging, bending, twisting, pushing, and pulling), and progress through phases of conditioning, circuit training, interval training, super-setting, and incorporate some high intensity training methods. Along with a proper nutrition plan, these methods have been proven to be effective at reducing body fat and improving fitness and conditioning.

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by: TopFormFitness