Video on Cardio Cocktail
Genre: How-to
by: dren21
Learn cardio with Derek in the fourth episode of Get Ripped. He drops some mid-blowing knowledge on how to be happy – just like him. Created by Gloria Calderon Kellett. Get Ripped is a 60Frames original series. For more information, please visit us at http://www.60frames.com. Shop for Get Ripped merchandise at http://shop.60frames.com/getripped
Genre: Funny Videos
by: getripped
You know That Guy who takes of his shirt to show off his pasty body while on the treadmill. That Guy who tries to talk to you when you just want to be alone. That Guy who wants to race you.
Genre: TV Videos
by: ThatGuy3
http://www.OnlineFitCoach.com If you think youre getting a great workout on your treadmill, Ive got news for you! Check out this killer cardio workout using nothing more than your own body weight and a few feet of open space.fitnessvip
Genre: Sports Videos
by: baseballstrength
See the reaction of a taste tester who tries to tell the difference between an over the counter cough medicine and cardio workout perspiration.
by: buckleys
The official workout of 2008
by: RLodge
If you're like me you drink and eat way too much all weekend then hit the gym Monday night. Tonight I have a new routine to try out thanks to this fat little kid.
by: rickybobby08
Susana Spears shows you how to work up a sweat.
by: thetune911
The benefits of Peripheral Heart Action training are cardio endurance and conditioning because of the minimal rest allowed between sets. Muscle gain will be minimal because you're training in higher heart rates, which tends to burn muscle slightly over time. But it's a great intense cardiovascular workout to throw into your program for a change. See this week's Brides Made Fit podcast for a killer circuit. I show you four movements that you're going to repeat five times each, with little rest:
by: bridesmadefit
Studies show that exercising at varying intervals like this increases your metabolism, thus promoting fat-burn. To get technical, this is called excess post-exercise oxygen comsumption (EPOC). Its also believed that this method of trainin delivers better results in less time!
Genre: Entertainment
by: MadeFitTV
