UFC Fighter Stephan Bonnar working with Kevin Kearns on the bosu ... fitness UFC stephan bonnar kevin kearns mma mixed martial arts bosu workouts strength training
Genre: Sports Videos
by: DREVILKJK
AskTheTrainer.com Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS The BOSU Balance Trainer weights around 13 pounds which is more than adequate for some core exercises such as rotations and wood chops to work your core in multiple planes of motion. When you perform a lunge, preferably keep your knee directly above your ankle and no further. This will ensure your patellofemoral joint is not stressed repeatedly which leads to many overuse injuries and pain in your kneecap area. When ...
Genre: Entertainment
by: askpersonaltrainers
AskTheTrainer.com The BOSU Ballast ball is a high quality stability ball with added weight. This weight adds stability for normal stability exercises such as these push-ups and opens a whole new set of exercises which you can do. To perform these push-ups correctly make sure you place both hands towards the side of the ball and squeeze inwards to recruit your chest muscles. Learn about chest exercises askthetrainer.com If you like to discuss health, fitness and more, be one of the first to ...
Genre: Funny Videos
The over-the-top step class exercise can be done on a bosu ball to add intensity to this great cardiovascular workout. Learn how to do over-the-top bosu ball exercises in thisfree fitness video lesson. Expert: Alice Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy. Filmmaker: Christopher Rokosz...
by: expertvillage
Adding bicep curls to leg abductions on a bosu ball is a great compound exercise for full body workouts. Learn how to tone and strengthen your arms, legs and core in thisfree fitness video lesson. Expert: Alice Monsaert Contact: www.ShapesTotalFitness.com Bio: Alice Monsaert has worked in the fitness industry for more than 25 years. She develops education courses for her staff of over 300, and trains newcomers through the Shapes Academy. Filmmaker: Christopher Rokosz...
Exercise is the cornerstone of fitness. Here is a free video on bosu ball knee up tips to help you in your operation fit! Expert: Carole Childers Bio: Carole Childers has been a physical fitness trainer for more than 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC
Rebroadcast with permission from Brad Rasmus @ www.youtube.com What a BOSU is and how to use it! Explained by Luiz Leal, Personal Trainer from Sydney Australia. Contact him via www.holistictrainer.net/luizleal
by: PaulChekLive
Combining a Bosu Ball lunge with lateral raises exercises the upper and lower body. Learn to do lunge and lateral raiseBosu Ball exercise combinations with tips from a personal trainer in this free fitness video. Expert: Amy McCauley Bio: Amy McCauley has been a certified personal fitness trainer since 1995. She specializes in Pilates, combat cardio, core conditioning and overall strength training. Filmmaker: Reel Media LLC
Four-point balance exercise on the Bosu Ball is a great way to challenge the body's balance and core strength. Learn to do the four point balance core exercise with the BosuBall using tips from a fitness trainer in this free exercise video. Expert: Carol Ann Contact: www.studioGroupX.com Bio: Carol Ann has 19 years of professional fitness training experience and holds a master's degree in Exercise Science and Health Promotion. Filmmaker: Christopher Rokosz...
Fitness expert, Fitz of Fitzenss.com, teaches a bunch of unique and fun exercises to increase core and upper body strength with that crazy Ballast Ball. What is a Ballast Ball anyway?
by: fitzness
