How Long Does it Take to Get a Six Pack? One of the question I get asked all the time as a personal trainer is that "How long does it take to get a six pack". Well, it is a tough one because in reality there is no "one size fits all" answer to that question. It is completely understandable that people who just start working out wants a certain "goal" and a "set date" so they could follow their workout plan. But to answer this question, it can depend on many things. Some of the factors that determine how long does it take to get a six pack are; 1) The first and foremost and the most important factor, your genetics. Generally men gain muscle and lose fat a lot faster than women. It is because women are naturally programmed to carry more body fat percentage and a lot of them are around their waist area. Of course there are exceptions to this rule. Some people are naturally big boned, with wide hips and a bigger body. Those are called endomorphs and usually they have a hard time losing the layer of

Genre: Sports Videos

by: honestbizman