Description: Frank shows you another way to execute a kneebar. http://www.frankshamrock.com http://www.cpackham.com

by: Tipsoftheweek

Description: Frank Mir demonstrates the kneebar he used to finish Brock Lesnar on a less dangerous opponent in Joanne of MMA Girls

by: mmachamp420

Description: Frank shows you in part2 how to execute a kneebar from monkey roll. http://www.frankshamrock.com http://www.cpackham.com

by: Tipsoftheweek

Description: "Minowaman" taps out fat Korean ex-baseball player Lee Kwan via kneebar at DREAM 1 (3/15/08). For more great fight videos and daily MMA news, check...

by: cagepotato

Description: Roger Huerta gives us his thoughts on his walkout song, his kneebar submission of Chad Hinton, and the Bellator experience.

by: evaritol

Description: http://www.mmacandy.com/ Behind The Scenes at an MMA Candy Photo Shoot http://www.mmacandy.com/

by: mmachamp420