http://kettlebellfatlosstraining.com/ Sneak peak at a live seminar with Josh Henkin and Kenneth Jay. This is just a small piece of the L.I.F.T.certification curriculum work core,abs, and butt and legs while adding strength, coordination and endurance. Can also be used as an effective fat loss drill. Distributed by Tubemogul.
Genre: How-to
by: ATSCoach1
