Zuzana shares some of the benefits of practicing yoga at home.
Genre: How-to
by: BodyRockTv
Zuzana shows you how to put together your own Yoga workout at home. 8 types of postures - one great workout.
If you don't like the idea of spending $50 on a jug of protein that contains chemicals, try this delicious 30g protein shake that you can make for pennies a glass.
Zuzana shares a juicey tip about the health benefits of fresh juice.
http://www.BodyRock.Tv Zuzana's FREE diet, workout and fitness video tips.
This is part 7 of Zuzana's abs and core stability ball workout. For all Zuzana Light's 100+ workout and diet video tips visit www.bodyrock.tv
http://www.BodyRock.Tv 100's of Zuzana's FREE workout video tips.
If you missed part 1: http://www.bodyrock.tv/?p=849
This is part 2 of my 7 part fat burning workout. Repeat each set 2 times before moving to the next combo. You can talk to me directly on my forum if you have any questions. Best, Zuzana
http://www.BodyRock.Tv 100's of Zuzana's fitness video tips!
