Physical fitness is something that we all talk about but few of us manage to incorporate it into our daily lives. Yes, we may sign up for yoga, aerobics, and weight training, but how many of us actually know what we're doing with that stuff? Treadmills seem straightforward enough, and, yet, hundreds or thousands have improperly mounted treadmills only to be sent flying off the treadmill into a wall or onto the floor. Weights are no better. Weight machines malfunction after being used improperly, and free weights seem designed as much for fail as much as fitness.

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