Do You Even Lift?

We haven't stomped a mudhole in this meme yet, have we?  On with the show!

1. Thou Shalt Not Forget Thy Quads and Delts!

2. Work it, Grandma!

3. In answer to your question, no.  He does not lift.

4. Herculean effort

5. Woof.  Now fix me dinner.

6. Lookin' good, dude.  Er, ma'am.

7. Don't cry about it.

8. Stop!

9. What you lookin' at, roo?

10. Signs says no.  Lift your ass to the stairs.